Quinoa Peach Muffins

by Caroline

I like to cook fruits in summer whatever shape it takes! As I’ve never hide my passion for muffins here, it was a logical choice… But I’ve decided to try something new: quinoa peach muffins!

Why quinoa?

This idea comes from an anti-waste intention, a concern that is particularly close to my heart. Basically, it was simply an error in quantity in a savoury recipe… I wanted to use this “extra” quinoa to try something new, and it was delicious

When to enjoy these peach quinoa muffins?

I truly believe that these muffins are perfect for filling up in the morning. In fact, they provide everything you need for a great breakfast. In a few words: the peach for freshness, the semi-complete flour for consistency, and the quinoa that gives us an extra supply of protein.

Enjoy!
Caroline

PS: Are you interested in more recipes with quinoa? you can discover the Quinoa & feta stuffed eggplants here on this blog, or the Healthy Zucchini and Mozzarella Fritters.

Quinoa Peach Muffins

Quinoa Peach Muffins

muffins peach Breakfast & Brunch muffin, peach, quinoa European Print
Parts • Serves: 6 Preparation: Cuisson • Cooking Time:
Energy 200 Repos • Resting time 20 grams fat

Ingredients

For 6 muffins
 
Cooked and cooled quinoa: 1 cup

Peaches: 2
Almond: some, roughly chopped
Egg: 1
Honey: 1/4 cup
Coconut oil: 1/4 cup 
Yogurt: 1/2 cup
Vanilla extract
Semi-complete flour: 1 & 1/4 cup 
Baking powder: 1 tsp 
Pinch of salt

Instructions

∞ Preheat the oven to 180°C
∞ Rinse the quinoa in clear water, and cook it in 3 times its volume of water over low heat for about 15 minutes. Then set aside the quinoa to cool.
∞ In the meantime:
- cut the peaches into pieces I personally prefer them in brunoise for this recipe!
- crush the almonds
∞ Stir together the egg, honey, oil, yoghurt and vanilla in a bowl. Add 3/4 cup of cooked quinoa.
∞ In another bowl, mix the flour, baking powder and salt.
∞ Incorporate the first bowl (with the yogurt preparation) into the dry preparation. Mix gently, not too much.
∞ Fill the muffin cups with the mixture - up to 3/4 of the pan. Add some quinoa & crushed almonds on the top.
∞ Bake for 25 min at 180°C (watch out).
∞ Let cool on a wire rack, it's ready!

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

UA-175086125-1