Baked Red Beans

Legumes are really part of my daily cuisine: it can be Lentils, Chickpeas but also Dried Beans. Today, I’d like to share how to make these Baked Red Beans: a great daily-life lunch or dinner.

Why do I cook red beans?

Actually I buy them regularly for the proteins they provide, as a substitute for meat (when they are combined with carbohydrate). They are also an excellent source of fibre and iron and are very cheep.

How do I cook them?

I personally love to eat red beans in a Chili sin Carne with rice, in my vegetarian Lasagnas, or as falafels in the oven. Hence the recipe of the day: Baked Red Beans…

Enjoy!
Caroline

PS: To reduce your meat consumption but you don’t know how to start, have a look at my other recipes that uses legume:
– Hummus: with spices or with beetroot
– The Easy oven baked falafels
– Easy Red Lentil “Bolognese”
– Spicy one pot quinoa, coral lentils & zucchini

Baked Red Beans

Caroline Legumes are really part of my daily cuisine: it can be Lentils, Chickpeas but also Dried Beans. Today, I’d like to share… Daily cuisine Haricots rouges, falafels European Print

Parts • Serves: 6 Preparation: 5 Cuisson • Cooking Time: 20 20

Energy 200 Repos • Resting time 20 grams fat

Ingredients

Red beans: 1 can of 265 g
Onion: 1
Flour: 1/3 cup
Egg: 1
Coriander, chilli pepper, sesame, salt, pepper...

Instructions

∞ Preheat the oven to 180°C.
∞ Mince an onion.
∞ Using a hand blender, blend the red beans with the chopped onion.
∞ In a bowl, add an egg, 40 g of flour and the seasonings.
∞ Use muffin tins to bake the red bean "falafels".
∞ Bake for 30 minutes.

Notes

Eat these Baked Red Beans in a salad like you'll do with falafels, or with a risotto for instance!