Chickpeas Tomatoes Vegetarian Salad

Chickpeas tomatoes vegetarian salad

On September 2020, I am taking on the challenge of offering you a new recipe every day based on a seasonal vegetable or fruit.

Today, and before it’s too late: tomatoes!

This September’s ☀️ makes us want a nice plate of tomatoes… I enjoyed so much this Chickpeas Tomatoes Vegetarian Salad with some grilled red onions.

This recipe is extremely simple, very quick, and perfect for a lunch to go as well.

See you tomorrow for new inspirations!
Enjoy,
Caroline

PS: Don’t hesitate to discover my other recipes based on chickpeas on this blog:
– Easy oven baked falafels
– Spicy hummus

Chickpeas Tomatoes Vegetarian Salad

Caroline Chickpeas tomatoes vegetarian salad On September 2020, I am taking on the challenge of offering you a new recipe every day based… Savory Chickpeas, Tomatoes, Vegetarian, Salad European Print

Parts • Serves: 2 Preparation: 10 Cuisson • Cooking Time: 5 5

Energy 200 Repos • Resting time 20 grams fat

Ingredients

Red onion: 1
Chickpeas: 150 g
Nice old tomatoes: 2
Seasonal salad (here lettuce)
Olive oil: 1 tbsp
Cumin: 1 tsp
Lemon juice: 1 tsp
A few dried grapes

Instructions

∞ Mince the red onion. Heat a frying pan and fry the onion in a drizzle of olive oil for a few minutes. Add a few sultanas before extending the heat. Set aside.
∞ Cut the tomatoes into cubes and prepare the salad. Drain the chickpeas.
∞ In a salad bowl, mix the tomatoes, salad leaves and chickpeas.
∞ Season the mixture: olive oil, lemon juice and cumin.
∞ Arrange the onions on top of the salad mixture.
∞ Serve fresh!